Anyone who pays attention to a few things when losing weight in old age not only gains quality of life and vitality. They can also prevent diseases and alleviate other complaints in old age.
Vitality and quality of life: Effective tips for losing weight in old age
Discussing weight loss with the doctor
The first thing you should do is discuss your weight loss plans with your doctor. The weight loss project must be adapted accordingly. While some ailments can be alleviated by weight loss, if done incorrectly, other ailments can also become worse. Even if you don’t have any symptoms, you should use your weight loss plan in old age for a check-up appointment with the doctor that may be overdue. Check Protetox independent reviews with your doctor to know when is the best time to take the supplement.
Losing weight starts primarily with diet. In order to prevent the possibility of deficiency symptoms during weight reduction in old age, you should eat a balanced diet. So enjoy the variety.
Lots of fruits and vegetables
Fruits and vegetables should make up the bulk of your diet. Studies show that fruit and vegetables promote health and prevent numerous lifestyle diseases. In particular, vegetables have low calorie density and a high nutrient.
Not too big a calorie deficit
Especially in old age you should not go on radical diets. A main reason for the low calorie requirement and the difficulty in losing weight in old age is the slowed down metabolism. Radical calorie deficit means that the organism halts the metabolism even more. Losing weight becomes even more difficult in the long term.
Boosting your metabolism, which slows down as you age, has some weight-loss benefits. The body not only increases its basal metabolic rate through an efficient metabolism. The change from glycogen burning to fat metabolism is also improved.
Things to stimulate the metabolism
Drink a lot – You should drink at least 1.5 liters of water every day. Liquid also supports digestion in addition to the general metabolism.
Exercise – Physical activities really get your metabolism going. Exercise regularly and if possible, play sports. Cycling, walking or swimming are particularly easy on the joints.
Restful sleep – This gets your metabolism going. Hunger and satiety management can be better regulated.
Sauna sessions and alternating baths – temperature changes activate the vegetative nervous system and thus train the metabolism. Weekly, light sauna sessions and contrast baths support your weight loss project.