As good as it is when diseases can be treated effectively, it is better if you don’t get sick in the first place. Prevention, early detection, and a healthy lifestyle can contribute to this.  Health insurance and first aid training companies actively promote these. You can help promote health and stay healthy by undertaking paediatric first aid training.

Health promotion and prevention

Most diseases are not congenital but appear over the course of life. In a society of longer life, targeted health promotion and prevention are of crucial importance at every age. This way, you grow up healthy and get older healthy with a high quality of life. Preventive measures are aimed in particular at the health-related behavior of the individual. Health-promoting measures also aim to improve health-related living conditions in society. Both intervention approaches contribute to the fact that chronic, non-communicable diseases in particular do not develop in the first place or are reduced in their course.

First aid training: What can you do yourself?

People can do a lot to avoid illness and improve their health. These include regular physical activity, a balanced diet, rest, not smoking, and harmful alcohol consumption.

So-called common diseases such as diabetes mellitus type 2 or cardiovascular diseases can in many instances be positively influenced or avoided in their course through a health-conscious lifestyle. If you regularly do something for your health, you will feel better both physically and mentally.

The wide range of health offers in kindergartens, schools, companies, and care facilities are therefore aimed at motivating different participants to lead a health-conscious lifestyle over the long term. Whether it’s nutrition tips from professionals, Nordic walking for seniors, stress management training, or digital prevention courses, you have many opportunities to actively do something for your health.

Through health-conscious conduct, early diagnosis examinations, and regular medical check-ups, you can strengthen your resources. You can avoid health risks and stress and recognize the first signs of illnesses early on, even before physical or mental problems become noticeable.

Workplace health promotion

You spend a large part of your life at work. The working conditions there can affect your health, both positively and negatively. Unfavorable working conditions can not only lead to physical ailments but also harbor risks to mental health.

Healthy and motivated employees are a basic prerequisite for the success and competitiveness of a company. Many companies have recognized the promotion of the health of their employees as a central issue for the future. They have systematically included it in their company management. An example of this is first aid training for their employees.